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Lemon Balm: Herb with Calming Properties and Benefits
Lemon balm, scientifically known as Melissa officinalis, is a versatile herb belonging to the Lamiaceae (mint) family. This perennial plant is renowned for its calming properties and a wide range of potential health benefits. With a mild lemon-like aroma and flavor, lemon balm has been used for centuries in traditional herbal medicine to promote relaxation,…